We’ve all heard that there’s no such thing as a ‘quick fix’ when it comes to dieting and losing weight. It requires hard work and motivation. However, there are ‘helping hands’ that can make it a little easier, and studies support this.
Skinny Vitamins are not just a slimming pill, but a multivitamin packed full of essential nutrients and minerals that you will need when undertaking any weight loss journey.
Increased energy to help with those gruelling new year work outs? Check. Intuitive nutrients to ensure that you aren’t holding water and messing up the numbers on those scales? Check. Skin support to help reduce cellulite and offer an all over body glow? Check again.
So, how do they work?
Skinny Vitamins are designed to give you your daily essential vitamins and minerals to ensure that you are in the optimum position to undertake any diet programme.
One of the main ways Skinny Vitamins can help you to lose weight is to ensure your metabolism is functioning as well as it can be, which is why they are packed full of essential B vitamins, which help your body to metabolise carbohydrates, fats and proteins.
When taking Skinny Vitamins, you may find the intuitive mix of vitamins can act like a switch, revving up your metabolism to signal your cells to burn more fat!
They also contain the ‘best kept secret’ vitamin, Nicotinamide, which has many reported weight loss benefits and directly helps to improve muscle function, help muscles recover quickly after exercise and improve muscle size!
Lastly, if you are lacking in certain nutrients that your body needs, you will find it hard to lose weight. Fact.
You may also feel tired or unwell and may reach for sugary foods and refined carbs for energy. Skinny Vitamins work to ensure you increase all your nutrient levels to hit your daily needs and targets, so that you have more energy and motivation to eat healthily and hit the gym.
Continue reading below to see how each vitamin can help you lose weight:
Vitamin A is important for normal vision, your immune system and reproduction organs, it also helps your heart, lungs and kidneys work properly. What many people aren’t aware of are the benefits of Vitamin A for firming the skin, it works by encouraging healthy skin cell production and stimulating fibroblasts, these are the cells responsible for developing tissue that keeps skin firm and healthy in the deep layers of your skin.
Vitamins B1, B5, B6 and B12
As touched on above, B vitamins are essential for a fully functioning metabolism, but they are extremely essential for healthy hair, skin and nails! Vitamin B12 is especially thought to be one of the leading nutrient deficiencies in the world – and can affect everything from your mood, energy levels and memory to your heart and digestion! It also plays an important role in balancing your hormones.
Vitamin B12 also plays a role in how your body uses calories and how it metabolises nutrients, and together, B vitamins can even help with appetite control – studies have shown that an association exists between a deficiency in these vitamins and obesity.
We all know that vitamin C plays an important role in the functioning of a healthy immune system, but it is also an essential antioxidant, helping protect our bodies from free radicals such as cigarette smoke, air pollution and ultraviolet light.
Vitamin C also makes collagen, which we all know is required for healthy, firm skin – but did you know that collagen is also important in healing wounds?
Futhermore, vitamin C can also aid in weight loss, as according to a review published in the Journal of American College of Nutrition, those who are deficient in vitamin C have a harder time losing fat mass.
It has long been known that there is a link between lack of vitamin D and obesity. The American Journal of Clinical Nutrition found that overweight and obese adults taking vitamin D supplements lost significantly more stomach fat than people not taking any supplements.
However, getting enough vitamin D from food is difficult, and with so many people spending more time indoors, vitamin D deficiencies are rife.
Vitamin E works to block free radicals from the body, which play a large part in the aging process – it can reduce wrinkles and keep the skin youthful-looking.
It can also balance your cholesterol, prevent disease development, repair damaged skin, thicken hair, help with symptoms of PMS and balance your hormones!
As a vital nutrient for muscle creation and function, Vitamin E is a useful aid in fat loss and bodybuilding!
Iron plays a role in helping your body create energy from nutrients, it is involved in carrying oxygen to all of the cells in your body, including your muscles. This, in turn, helps them burn fat.
Too little iron can lead to iron deficiency anaemia, which is one of the most common nutritional deficiencies in the UK. This will lead to reduced physical endurance and athletic performance.
Zinc is found in cells throughout the body, it helps the immune system fight off bacteria and viruses and helps your body to make proteins and DNA, the genetic material in all cells.
Zinc also plays an active role in metabolising protein, carbs, and fat, therefore when you don't have enough Zinc in your body, you can experience reduced energy, sluggishness, and you may also have a harder time losing weight.
Nicotinamide is a vitamin found in food, used as a weight loss supplement, and used as a medication. It has recently been labelled a ‘weight loss phenomenon.’
This under reported ‘miracle’ vitamin can help restore muscle mass, maintain muscle mass and function, protect against type 2 diabetes, increase your metabolism, protect against cancer and even help you live longer! It has also been found to protect the brain and reduce symptoms of Alzheimer’s.
Nicotinamide also helps the body to burn bad cholesterol, which in terms help to reduce weight as it reduces the bad cholesterol which forms undue fat.
Another way this vitamin helps to lose weight is by making the body release more HGH, which is a hormone that decreases as we age and is one of the main reasons we put on weight as we grow older. If you are a gym enthusiast, it will help your muscles recover quickly and increase in size.
Most people know of the benefits of folic acid for pregnant women, in helping to reduce birth defects and the risk of miscarriage. But Folic Acid also has many other benefits just for women!
It has been shown to help protect against cancer and significantly reduces the risk of developing high blood pressure in women only! Folate plays a role in cell repair and can resist the cell changes that often lead to cancer. Along with proper exercise, it can also help to increase your metabolic rate and burn more fat!
Your body needs biotin to metabolise carbohydrates, fats and amino acids, the building blocks of protein.
It is a vitamin found in many cosmetic products and is well known to help firm the skin and even help your hair grow! It can strengthen and thicken your locks, and is an important supplement for good nail health.
Biotin can also help improve your dieting chances, as Biotin has been shown to increase your resting metabolic rate and break down food faster.
Skinny Vitamins can be used as a replacement to your normal daily multivitamin, to help you lose weight more quickly and tone up. Shop now and receive 20% off your first order with the code skinny20.